The endocannabinoid system is responsible for regulating many of the bodies most important functions, including the immune system. Cannabinoids, like CBD act like the own body’s endocannabinoids, and help to support it. When the body’s ECD is active, the body becomes balanced and it is better to support your immune system and the body’s regulation. This is known as homeostasis. There is lots of research that looks into how CBD and the ECD are linked for a better immune system. You can get CBD in flowers or perhaps oils.
Looking into myths about your immune system
We are now going to look into some of the most effective, preventative things you can do to keep your immune system healthy.
- Keep your stress levels under control
The biggest thing to weaken the immune system is stress on the body. If you have high levels of stress, it can make your immune system wear down much quicker. So, if you are stressed it can make you more susceptible to illnesses. Everyone gets stressed from time to time, so it’s important to take the time to relax and look after yourself. This can be done in the form of exercise, mediation and mindfulness.
- Make sure you’re sleeping properly
The body repairs during your sleeping hours, which is why it is super important to make sure you’re getting as much beauty sleep as possible. The more you lose sleep the less healthy your immune system will be. In the night your body produces infection-fighting antibodies, so the more you sleep, the more you’ll make.
If you use CBD before going to bed, the more relaxing sleep you’ll have. As well as a deeper sleep.
- Use herbs and supplements
Supplements are essential for a healthy lifestyle. One of the best things to use is CBD. This is a powerful thing you can use to help you boost your immune system and maintain balance within the body. By bringing CBD into your daily routine, you’ll notice the health benefits almost immediately. The lack of stress, the pain levels and anxiety just melt away. They particularly activate your ECD to help keep your body balanced. You can use CBD vape oil UK, to see how it can help you boost your immune system.
You can also use something like reishi mushrooms, which are a powerful immune kick. Or echinacea which is a supplement that increases white blood cells. This helps fight off colds and infections.
- Eat healthy food
It is super important to eat foods with the following vitamins and properties within them:
Vitamin D – You can get this from milks and cereals… and of course, sunshine.
Vitamin C – You can get this from citrus foods like oranges, grapefruit, lemon, bell peppers, kale and broccoli.
Vitamin E – You can get this from sunflower seeds, almonds, peanuts and hazelnuts, avocado, mango and kiwi.
Zinc – You can find these in legumes, nuts, seeds and soy products.
- Drink water
This one seems simple, but you need to make sure that you stay hydrated in order to have a healthy immune system. You can always add herbal flavourings to make sure that you’re drinking enough.